Stress can trigger hair loss by influencing the growth-cycle, according to contemporary studies. In order to stimulate growth, the stress source must first be eliminated. There are many different ways of reducing stress or alleviating it completely, and one of those is by adapting a peaceful and harmonious lifestyle for better health. That said, physical stress as well as serious illnesses such as cancer trigger hair-loss. The following is an overview of how this occurs. 
The Stress Problem 
Stress arises when a person no longer sees him or herself capable of influencing or coping with a particular situation. One may feel overwhelmed and does not look at life logically anymore. If the stress persists for weeks or months, then it can lead to physical discomfort, and conditions such as skin problems. It also deals a major blow to the immune system, increasing susceptibility to health conditions and infections, headaches and also hair loss. 
When the body is under stress, it releases a huge quantity of varied neurotransmitters. These trigger an inadvertent response by the skin and can damage hair follicles. On the other hand, if an existing hair loss condition is the result of an immunological, hormonal, or other natural causes, stress can exacerbate the already manifested hair problem. 
How stress leads to hair loss 
According to scientific studies, stress effects on hair follicles are transmitted via established pathways of the nervous system. Each hair follicle is surrounded by a dense network of nerve fibres that contain messenger substances. The amount as well as frequency of intercellular communication with mast cells is also subject to fluctuations that affect hair-growth. 
Stress increases the quantity of nerve transmission substances in the skin. If this increase takes place while hair follicles are in a growth or transitional phase, mast cells become activated. As a result, inflammations are triggered in the affected area. 
This can lead to cell death in hair follicle tissue, ultimately leading to hair loss. Sustained high stress levels can also induce low production of adrenaline or cortisol, which can subsequently affect other hair growth related hormones. 
Lack of sleep promotes stress-related hair loss 
Long-term stress usually causes sleep disorders, which in turn promotes hair loss. People who suffer from prolonged incidences also tend to experience insomnia. The constant pondering as well as fear of failure can rob a person of sleep. As hair roots usually regenerate at night, this inhibits their recovery and can lead to stress-related hair loss also. 
There is no medication that could cure this stress per se. After all, no pills can actually eliminate a source of stress. As such, ways must be found to avoid it and help the sufferer relax. That said, everyone perceives stress differently, according to various situations. However, there are people who are particularly sensitive to stress, but not everyone is susceptible to hair loss caused by such issues. The degree of severity also varies, so the spectrum of impact can be quite wide ranging. 
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