5 Best ways to encourage natural hair growth

Hair can be difficult to maintain at the best of times. It requires a certain level of care and routine to properly look after. Encouraging natural hair growth is tricky, but there are methods and supplements available to assist you and your hair throughout the process. In this article we will look at the best ways to achieve natural hair growth, so you can have the best results possible. 

 

1. Scalp massages 

Scalp massages are excellent for stimulating hair thickness and strengthening the hair follicles, not to mention the fact that it significantly reduces stress. When used with hair oils, this can make a very big difference to your hair’s growth, as these provide nutrients to your hair, whilst the stretching motion involved with a scalp massage encourages both hair growth and thickness. 

 

2. Balanced diet 

Maintaining a healthy, balanced diet is just as important for your hair as it is for the rest of your body. Hair will grow better as a response to a healthy body, so it is imperative to make sure you are getting all the necessary vitamins and minerals if you are looking to encourage natural hair growth. In particular, Foods rich in vitamin B are great for giving your hair a natural boost in their growth and strength. 

 

3. Aloe vera 

Aloe vera has been used for treating hair growth for centuries. It helps in soothing scalps and treating hair through conditioning it. Not only this, but it is also very good at removing dandruff and opening up follicles which are blocked up by a build up of oils. You can either directly apply aloe vera gel to your scalp, or you can find it in a wide range of shampoos and conditioners. 

 

4. Herbal supplements 

Another natural remedy you can try is the use of herbal supplements. Applying rosemary, burdock or nettle to your hair can prove very beneficial in terms of hair growth. This is due to herbal supplement being able to stimulate hair follicle growth through different ways, but most notably through improved blood circulation, when applied to the scalp. 

 

5. Use shampoo sparingly 

Of course, it is important to shower regularly, and to wash your hair. However, this doesn’t mean that you should use shampoo every time you wash. Although shampoo is important for removing any excess grime or oils left on your hair, excessive use will lead to your hair being stripped of its natural oils which protect it. Through using shampoo less often, you can actually improve your hairs health, and help it grow more naturally. 

Are you worried about a receding hair line? Are you in need of prp hair treatment or treatment for hair loss? Make sure to look at our services and previous blogs for more information surrounding hair treatment, or contact Birmingham Dermatology Clinic today, to see how we can help you!