How diet and vitamins can help enhance your hair growth
While there are a number of popular diets currently on the market said to greatly benefit your overall health, the majority of these, unfortunately, cannot be attributed to science. However, the daily intake of a range of different vitamins and nutrients as part of your regular diet can work wonders for your health, as well as the overall health and growth of your hair.
Below, we have compiled a list of foods known to enhance hair growth, helping you to maintain a healthy, full head of hair.
Fatty Fish
Fish such as mackerel, salmon, and herring are packed full of nutrients known to promote hair growth. Fatty fish is an excellent source of omega-3 fatty acid, which is commonly known to improve the rate at which hair grows, as well as overall hair density.
Fatty fish is also a good source of other nutrients such as vitamin D3, selenium, and protein, which may also help to promote the growth of strong and healthy hair.
Avocado
Avocados are an excellent source of healthy fats and essential fatty acids, which can’t be naturally produced by the body but are vital to a healthy and balanced diet.
They are also a great natural source of Vitamin E which is known to promote hair growth; a singular avocado is enough to supply up to 21% of your daily Vitamin E intake.
Vitamin E is also able to protect sensitive areas of the skin, such as the scalp, from oxidative damage and stress, helping to maintain the quality of hair and hair follicles.
Eggs
Eggs are an excellent source of both biotin and protein, which are two nutrients associated with accelerated hair growth. Eating a good amount of protein in your regular diet is vital for the growth and health of your hair as hair follicles are mostly made up of protein; a lack of protein could result in hair thinning or hair loss.
Biotin plays an important role in the production of keratin, a hair protein that promotes hair growth. The consumption of higher levels of biotin in your diet is known to improve hair growth in those with biotin deficiency.
Overall, there are a range of different foods that you can incorporate into your regular diet that will help to improve the overall health of your hair, accelerating hair growth as a result.
If you find yourself still suffering from hair thinning or loss and are looking for alternative solutions, why not visit our hair transplant services page and discover what we can do to help you.
Share this post: